FOR HEALTHY HAIR

                         Hair is one of the main part of our body which determine our beauty, appearance, personality...etc. So everybody knowingly and unknowingly serve their hair. Nowadays problems relating with hair is a main beauty barrier, so healthy making up of our hair is widely accepted. Here is some tips to bring up your hair healthy- having scientific basis. Practice it yourself and in your clinic for your patients as everybody give care to their beauty.

               Here are some diet for developing healthy hair.

   1. Flax seeds
                  Take a glass of water with flax seed (alsi) in 

    an empty stomach. This will provide you with the

flax seeds

    omega 3 acid that you need for hair growth.

   2. Amla

amla

                Begin every day with one amla. Women generally use hair oil made of amla to get those lustrous curls, didn’t you know?

3. Almonds

almonds

            Soak 5 almonds every night in water and eat them with their skin on.

4. Buttermilk

            Your scalp needs nutrition. So get plenty of fluids like buttermilk, lime juice and coconut water.

5. Water
       Drink at least 8-10 glasses of water every day!

6. Sprouts

sprouts

sprouts

       One bowl of sprouted pulses would be great to make your hair look healthy and lustrous.

7. Proteins

       Eat chicken and egg each day.

8. Tea , coffee
        Reduce you daily intake of tea and coffee.

9. Use lemon juice to rinse your hair

lemon & its juice

        When you are washing hair, use a teaspoon of lime juice for the last rinse. That make your hair lustrous while protecting it from dandruff.

10. Milk
        You are never too old for milk. Drink two glasses of skimmed milk for maximum benefits.

11. Methi seeds
          Apply a paste of methi seeds on your scalp for half an hour once every week, and drink methi water on empty stomachs.

12. Fruits
          Remember how the age old sadhus survived on fruits? No wonder that they had such long hair! Eat at least 2 or 3 fruits every day like strawberries, bananas, apples, mangoes, chikoos, and grapes.

13. Vegetables

         Go green- eat a lot of vegetables, munch away on that iron laden spinach.

14. Chicken

             It is better to have more faith in white meat. Fish, chicken and egg can do wonders for your hair! Try to stay away from red meat.