butternut squash |
Here are three foods all women should eat.
Butternut squash
Butternut squash - like many other yellow/orange fruit and vegetables - is packed with carotenoids such as alpha-carotene and beta-carotene. While carotenes should be included in everybody's diet, they may prove essential to women's health as a high-carotenoid diet has been linked to lowered risks of both breast and ovarian cancer.
flax seeds |
Flax seeds
Flax seeds are a good source of Omega-3 fatty acids and have been linked to
reduced risk of breast cancer and heart disease. The seeds' anti-inflammatory
properties are also good for preventing arthritis, while their digestive
benefits can help irritable bowel syndrome; two painful conditions which are
more prevalent in women than men.
salmon |
Salmon has a multitude of health benefits for women. Not only is it rich in iron - which is integral to the diets of premenopausal women - but it is packed with omega-3 fatty acids, which can help beat depression (something that affects twice as many women as men) and prevent mood swings. Salmon can also boost babies' intelligence when eaten during pregnancy.
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